Indulge in the flavors of the Middle East with our mouthwatering Vegetarian Falafel Recipe. In this blog post, we’ll take you on a culinary journey through this iconic dish, making sure that your chosen keyword, Vegetarian Falafel Recipe, is seamlessly integrated into the content, including the introduction.
Vegetarian Falafel Recipe: Ingredients
To create this Middle Eastern delight, gather the following ingredients:
For the Falafel Patties:
- 2 cups of canned chickpeas, drained and rinsed
- 1/2 cup of fresh parsley leaves
- 1/2 cup of fresh cilantro leaves
- 1 small onion, roughly chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/4 teaspoon of cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons of all-purpose flour or chickpea flour (for binding)
- 1 teaspoon of baking powder
- Vegetable oil for frying
For the Tahini Sauce:
- 1/2 cup of tahini paste
- 1/4 cup of fresh lemon juice
- 2 cloves of garlic, minced
- 2-3 tablespoons of water (adjust for desired consistency)
- Salt to taste
Vegetarian Falafel Recipe: Instructions
Making the Falafel Patties:
- In a food processor, combine the drained chickpeas, fresh parsley, fresh cilantro, roughly chopped onion, minced garlic, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.
- Pulse the mixture until it reaches a coarse texture. Be careful not to over-process; you want some texture left.
- Sprinkle the baking powder and all-purpose flour (or chickpea flour) over the mixture. Pulse a few more times until the mixture comes together and can easily be shaped into patties. If it’s too dry, you can add a little water.
- Form the mixture into small patties, about 1.5 inches in diameter.
- Heat vegetable oil in a skillet over medium-high heat. Carefully place the falafel patties into the hot oil and fry until they are golden brown and crispy on both sides, about 3-4 minutes per side. Use a slotted spoon to remove them from the oil and drain on paper towels.
For the Tahini Sauce:
- In a small bowl, whisk together the tahini paste, fresh lemon juice, minced garlic, and salt. Add water gradually, whisking continuously, until you achieve your desired sauce consistency.
To Serve:
- Serve the freshly fried vegetarian falafel patties with a drizzle of tahini sauce, and enjoy them in pita bread or as a salad topping.
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Our Vegetarian Falafel Recipe offers the authentic taste of the Middle East, with crispy falafel patties paired with creamy tahini sauce. Whether you’re a falafel enthusiast or trying it for the first time, this recipe is a delightful treat that will transport your taste buds to the heart of the Middle East.