If you’re craving a taste of the Mediterranean in the form of a delicious, hand-held meal, look no further than this Tuscan Chicken Wrap. Packed with the flavors of Italy and the convenience of a wrap, this recipe is perfect for a quick and satisfying lunch or dinner. In this blog post, we’ll guide you through creating a flavorful Tuscan Chicken Wrap that you can enjoy anytime.
Tuscan Chicken Wrap Ingredients:
For the Tuscan Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (a blend of oregano, basil, and thyme)
- Salt and black pepper to taste
- Juice and zest of 1 lemon
For the Tuscan Spread:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons sun-dried tomatoes, finely chopped
- 1 tablespoon capers, drained and chopped
- 1 clove garlic, minced
For the Wrap:
- 4 large tortillas
- 2 cups fresh baby spinach leaves
- 1 cup roasted red bell peppers, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves
- Balsamic glaze (optional, for drizzling)
Tuscan Chicken Wrap Instructions:
Step 1: Prepare the Tuscan Chicken
- Season the chicken breasts with dried Italian seasoning, salt, and black pepper.
- In a skillet over medium-high heat, heat the olive oil. Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes per side, or until they are cooked through and have a golden-brown exterior.
- During the last few minutes of cooking, add the lemon zest and juice to the skillet. This will create a flavorful pan sauce. Once the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the Tuscan Spread
- In a small bowl, combine the mayonnaise, Dijon mustard, chopped sun-dried tomatoes, capers, and minced garlic. Mix until the ingredients are well incorporated.
Step 3: Assemble the Tuscan Chicken Wrap
- Lay out a tortilla and spread a generous spoonful of the Tuscan spread over it.
- Place a portion of the sliced Tuscan chicken in the center of the tortilla.
- Top the chicken with fresh baby spinach leaves, roasted red bell peppers, crumbled feta cheese, and fresh basil leaves.
- If desired, drizzle a bit of balsamic glaze over the ingredients.
Step 4: Wrap and Serve
- Fold in the sides of the tortilla and then roll it up from the bottom, creating a wrap.
- Slice the Tuscan Chicken Wrap in half diagonally for a beautiful presentation.
- Serve your flavorful Tuscan Chicken Wrap and enjoy the Mediterranean-inspired flavors.
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This Tuscan Chicken Wrap is a mouthwatering combination of tender chicken, zesty spread, and vibrant veggies, all wrapped up in a tortilla for your convenience. Whether you’re making it for a quick lunch or a delightful dinner, this recipe is sure to satisfy your cravings for Mediterranean cuisine. Buon appetito!