2 Must-Try Vegetarian Chick Pea Recipes

Looking for delicious and nutritious meatless meals? Search no more because we have not one, but two mouthwatering “Vegetarian Chick Pea Recipes” that you simply must try. Chickpeas, also known as garbanzo beans, are a versatile legume that can be transformed into a variety of delectable dishes. In this blog post, we’ll introduce you to two irresistible recipes that are perfect for vegetarians and chickpea enthusiasts alike.

1. Vegetarian Chick Pea Recipes: Chickpea and Spinach Curry

Ingredients:

For this Chickpea and Spinach Curry, you will need:

For the Curry:

• 2 tablespoons of vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 can (15 ounces) of chickpeas, drained and rinsed
• 1 can (14 ounces) of diced tomatoes
• 1 can (13.5 ounces) of coconut milk
• 2 cups of fresh spinach leaves
• 1 tablespoon of curry powder
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
• Cooked rice or naan bread for serving

Instructions:

For the Chickpea and Spinach Curry:

1. In a large skillet, heat the vegetable oil over medium-high heat. Add the chopped onion and sauté until it becomes translucent.
2. Stir in the minced garlic and grated ginger, and sauté for another minute until fragrant.
3. Add the curry powder, ground cumin, and ground coriander to the skillet. Cook for a minute to toast the spices.
4. Pour in the diced tomatoes, chickpeas, and coconut milk. Stir well to combine.
5. Simmer the curry for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
6. Add the fresh spinach leaves and cook until they wilt into the curry. Season with salt and pepper to taste.

To Serve:

1. Garnish your Chickpea and Spinach Curry with fresh cilantro leaves.
2. Serve it hot over cooked rice or with naan bread on the side.

2.Vegetarian Chick Pea Recipes: Roasted Chickpea Salad

Ingredients:

For this Roasted Chickpea Salad, you will need:

For the Roasted Chickpeas:

• 2 cans (15 ounces each) of chickpeas, drained and rinsed
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of cumin
• Salt and pepper to taste

For the Salad:

• Mixed greens (your choice)
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Balsamic vinaigrette dressing

Instructions:

For the Roasted Chickpeas:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the drained and rinsed chickpeas with olive oil, smoked paprika, cumin, salt, and pepper.
3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until they become crispy.
4. Let the roasted chickpeas cool.

For the Salad:

1. In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and crumbled feta cheese.
2. Add the cooled roasted chickpeas on top.
3. Drizzle with your favorite balsamic vinaigrette dressing.

Recommended Recipe: How To Make Oyster Sauce Vegetarian Recipe

Now you have two must-try Vegetarian Chick Pea Recipes that are sure to satisfy your taste buds and keep you coming back for more. Whether you’re in the mood for a comforting curry or a refreshing salad, these recipes showcase the incredible versatility of chickpeas in creating scrumptious vegetarian dishes. Enjoy the flavors and textures that these recipes bring to your table!